Nutrition Insights
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Intermittent Fasting Benefits for Women Over 40
Introduction Women over 40 often experience slower metabolism, hormonal changes, and weight gain. Intermittent fasting (IF) has emerged as a…
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Will keto help me lose Weight if I’m Diabetic?
Introduction The ketogenic diet has become popular for weight loss, but many people with diabetes wonder if it’s safe or…
Food Science
Explore nutrition, safety, and innovations to enhance your daily food choices.